We offer a variety of

SERVICES

Whether you are looking to discover mindfulness or are already a regular practitioner and would like to learn mindfulness in depth, I can tailor a programme or session for your needs. You can also join our regular online meditations sessions to keep your practice going. 

Our services are for you if...

You’re exploring Mindfulness for the first time.

You would like to develop a further understanding of Mindfulness.

You’re looking to develop strategies to reduce stress and anxiety.

You are ready to cultivate self-awareness and would like to investigate old and unhelpful patterns.

You would like to improve your focus and concentration.

You’re interested in bringing more kindness and self-compassion into your life.

You want to be part of a like-minded community.

How you can work with me

Mindfulness 
Meditation

Quite often we go through the day without pausing or giving ourselves space to come out the autopilot. Join me for an online drop-in mindfulness meditation class where we can meditate together and have a chance to learn a bit more about Mindfulness.

This class will help you with your practice and you can connect with like-minded individuals.

Weekly drop in session

Date: Tuesdays - 9am Fridays 12:30pm

Length of session:
45 minutes

Location:
Online on Zoom

£5

Mindfulness & 
Compassion
 Course

Small and intimate group session with maximum 10 participants.  This course is designed to support you with your wellbeing, and you will learn how to cope with stress and anxiety and life’s ups and downs.

Mindfulness will help you to develop self-awareness and gain a new perspective on things, as well as breaking old and unhelpful thinking patterns.

You will discover the power of Mindfulness and Self-compassion within a supportive group and bringing more resilience and calm into your life.

6 week online course

Date (every 2 months):

Next Course: 10th January

Length of session:
90 minutes

Location:
Online on Zoom

£150

One-on-one 
Sessions

One on one Mindfulness sessions so you work flexibly, exploring mindfulness in a way that suits you and your needs.

Whether you are new to mindfulness or already have an established practice and, whatever you’re working with stress, anxiety, depression, chronic pain, or deepening mindfulness practice. I can support you within your journey. There is time to reflect on the challenges you face in your life and explore how mindfulness and compassion can help you respond more kindly and cope better with difficulties, thriving and not surviving.

Bespoke for your needs

Date:
Chose a day

Length of session:

60 minutes

Location:

In person or online via Zoom

£40

Questions people often have...

  • Mindfulness means maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surroundings in a curious and non-judgmental manner.

    Jon Kabat Zinn says that “Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing and tapping into the full range of our humanity.”

  • There are many reasons why practising Mindfulness is beneficial to your health and well-being. Including:

    . Decreasing symptoms of anxiety and depression.

    . Increase your sense of empathy and improve your relationships.

    . Helps with pain management and chronic pain.

    . Reduce stress levels.

    . Improve focus and concentration.

    . Better sleep pattern.

  • There are no prerequisites for attending our six-week courses, as long as you are fully committed to the course and the home practice.

    The course prescribes 30 minutes of home practice each day between sessions. Ideally, participants should plan to build this time into their day.

    Much of the learning comes from the actual practice between sessions, so it is important that you make a commitment to doing it. However, from time to time you may be unable to do your home practice due to emotions and life events, but this can also be valuable for your journey.

  • If a cancellation is requested at least 7 days before the first session of a course, we will refund the full fee minus a 10% administrative fee.

    Alternatively, the full fee can be applied as a credit towards a future course, which must be booked in advance and is subject to availability.

    Unfortunately, we are unable to offer any refunds or course transfers less than 14 days prior to the first session or after the course has begun.

    Please see our full Terms and Conditions of bookings for more information.

  • Ivydale Road, Nunhead,
    London - SE15 3BT

    You can call us on 07796261557 or email me at hello@marianamindfulness.com

What people say about Mariana

Testimonials

“Since we finished the course, I have maintained the daily meditation habit and I'm trying to put into practice everything we learned. I can highly recommend Mari's 6-weeks course, it's a great way to reconnect and make time for yourself!”

Camila Di Civita, EA/Programme Manager

“Since the course, I have had noticeably reduced anxiety as well as increased productivity and less procrastination. I would recommend the course to anyone curious about meditation and the benefits it provides!”

Ludmila Goncalves, EPC assessor/photographer

“Since we finished the course, I have maintained the daily meditation habit and I'm trying to put into practice everything we learned. I can highly recommend Mari's 6-weeks course, it's a great way to reconnect and make time for yourself!”

Camila Di Civita, EA/Programme Manager

“I had tried meditation on and off before taking the course but struggled to stay consistent. Mari was friendly and understanding as a teacher, making the course very relatable and providing lots of tips about fitting Meditation into a busy lifestyle and that we can do it in so many different ways, not only sitting on a cushion in silence.”

Ludmila Goncalves, EPC assessor/photographer

“I joined Mari's course because I wanted to reconnect with a mindfulness and meditation practice. I tried meditation before as a way to cope with anxiety, but life took over and I stopped meditating, so this was my way of trying to rebuild the habit. I found the course very insightful and also quite challenging (in a good way!).”

Camila Di Civita, EA/Programme Manager

“As a mindfulness beginner, I really enjoyed Mariana’s assured and considered coaching. I found the session incredibly relaxing, like a massage for your brain! I enjoyed that it had a practical focus (Patience) and there was an opportunity for a debrief so we could discuss what came up. I look forward to doing it again.”

Simon Brooks, Bank Executive